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Caffeine in coffee and other beverages:

Beverage Caffeine content (mg)
1 Pound (16 0z.) cup of coffee* 65 -120
1 Pound (16 0z.) cup of Decaffeinated coffee 0.2 - 0.4
1.5 - 2 oz. shot of espresso 80 - 100
12 oz. cola drink 38 - 45
1 Pound (16 0z.) cup of tea 20 - 50
1 Pound (16 0z.) cup of hot cocoa 2 - 20

*Coffee: The lighter the roast, the higher the caffeine content.  Therefore, for the same amount of coffee, a light roast,  like a breakfast roast, will have relatively the highest caffeine content. A medium roast slightly less caffeine.  A dark roast, like French roast, will have the least caffeine.
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